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Stay Cool!

Hope everyone stayed cool this weekend! Now back to business as usual! We are in our final week for these strength movments, so the work for Part A is gernally the same this week. You’ve had 2 weeks to learn these movements, this is your week to go heavy on them! I’ve added more varied […]

Work/Play is Hiring!

Ladies and Gentleman, this is big news! We are hiring. Workplay Inc incorporated in 2013, opened for business on January 1st, 2014, and we’ve been pumping out amazing fitness, fun, community, and results ever since. Seven days a week, from 5am until the lights go out after 8pm. We Only close on Christmas, Easter, Fourth […]

Heat Wave!

I hope you all had a wonderful fourth of July and holiday weekend! Summer has officially kicked off and boy oh boy is the hot weather coming with it! Remember how much we all complained about the wacky weather this Spring? We worried aloud if Summer weather would ever arrive? Well, its coming in HOT […]

Thank You Andrew and Avery!

We had a couple guest coaches this week and next! Andrew and Avery! Huge thank you to both of them for helping us out! ***IMPORTANT SCHEDULE CHANGES THIS WEEK**** Wednesday 7/3, No afternoon or evening classes, 9:30am is the last class that day! Thursday, 7/4 Gym is closed for the 4th of July! No classes […]

Deadlifts Going Up!

What’s up gang! Last week in June and we’re kicking it off with a 1Rm Deadlift Party! This is what the whole month has been building towards so come in ready to chew nails, get fired up and pull a big heavy weight! You are ready! Bring your phones to class and video yourself and […]

Micro Plates….

Last Tuesday, Beth said the line I’ve been waiting for: “I wish we had a set of 48lb dumbbells for my last set of lunges.” Ask and you shall receive! As we really focus on a handful of elements of strength development each month moving forward, I am going to continuously talk about the principle […]

Changes! and workouts too!

Hey Team, I posted some items for sale on the facebooks and a few people have contacted me in a panic, wondering if we are going out of business or something, 🤣! So, sorry for that, and rest assured, Work/Play is not going anywhere! What we are doing is continually striving to make the 3,000 […]

June! Workouts for week of 6/3-6/9

Monday June 3 (Sunny, 70) A1. Deadlift, 3 Sets: 5, 3, 1 NO Touch and Go Reps, reset the reps as first pulls with no momentum and no bounce, rest 1 min before A2 A2. DB bench Press 8-10 reps x 3 sets ( if you hit 8, increase weight next set) rest 1 min […]

The Weather Report is Back!

Well, well, well! It’s almost June, and it’s finally starting to feel like it. To celebrate I am bringing the weather report back to the weekly programming. This is a feature people have waxed nostalgic about, so what the hell, let’s do this! This is not and will not be any high tech weather report. […]

Workouts, Week of 5/20-5/27

Monday: On the 5:00 x 5:30 Air Squats20/15 Calorie Row7 Power Snatches (115/85) Tuesday: For Time: 1-2-3-4-5-6-7-8-9-10: Toes to Bar 10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155) Wednesday: A. Pause Front Squat (2 second pause), Heavy Double in 10 min B. Squat Clean, Heavy single in 10 Min C. 3 Rounds:15 Hang Squat Cleans (115/80)15 Lateral Barbell Burpees Thursday: Row 50cals […]

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